Toned Body Sitemap

Below is a list of all the content on www.tonedbody.co.uk:

• ASK OUR EXPERTS CATEGORY
  • How to Tone Thighs Without Becoming too Muscular?

• GETTING STARTED CATEGORY
  • Body Knowledge and Common Exercise Injuries
  • Choosing a Gym
  • Exercise Alternatives To The Gym
  • Exercise At Home
  • Making Sure You are Fit for Exercise
  • Some Common Cooling Down Routines To Follow
  • Tips for Avoiding Injury When Exercising
  • Toning Tables - Pros & Cons
  • What Equipment Will I Need?
  • What Exercise Can Do For Different Age Groups
  • What's Cooking?
  • What's My Motivation

• TARGETING SPECIFIC AREAS CATEGORY
  • Exercising Your Bottom, Thighs and Calves
  • Targeting Your Hip Area
  • Torso and Abdominals
  • Upper and Lower Back
  • Upper Body and Chest
  • Using a Fitball
  • What Qualifications do I Need?

• INSTRUCTORS CATEGORY
  • Becoming a Personal Trainer
  • Building A Good Relationship With Your Instructor
  • Hiring a Personal Trainer
  • Visual and Verbal Communications

• POPULAR CLASSES CATEGORY
  • All About Salsa Classes: Tone Up and Have Fun
  • All About Step Aerobics
  • Aqua Aerobics
  • Body Attack
  • Body Pump
  • Choosing a Spinning Class
  • Circuit Training for The Over 50s
  • Hi-Energy & Cardio
  • Joining a Pilates Class
  • What is Tai Chi?
  • Yoga

• IN THE GYM CATEGORY
  • Benefits of Treadmills, Bikes and Cross-Trainers
  • Considerations For Pregnant Women in The Gym
  • The Difference Between Free Weights & Machines
  • Utilising Personal Trainers When at The Gym

• THE FUN FACTOR CATEGORY
  • Beach Fitness for the Whole Family
  • Belly Dancing for Fun
  • Boxercise Yourself Fit
  • Fun Family Cycling
  • Orienteering with a Family
  • Skipping for Family Fun
  • Spa Breaks for the Whole Family
  • Take a Hike - European Walking Holidays
  • Tone Ups While You Garden
  • Working with a Water Woggle