Popular Classes

Information about group fitness classes available at most gyms and leisure centres. Articles explain what happens in each class type and who they suit.

All About Salsa Classes: Tone Up and Have Fun

Salsa classes offer a fun way to get fit without the intimidating gym atmosphere, set to the rhythm of Latin music.

All About Step Aerobics

Step aerobics is a low-impact workout that's suitable for all ages and fitness levels, with proper technique being key to avoiding injury.

Aqua Aerobics

Water-based exercise gives your joints support while building strength through water resistance, making it ideal for all fitness levels.

Body Attack

High-energy fitness class combining sports training moves, cardio and conditioning to build strength and burn calories without any special equipment needed.

Body Pump

BodyPump uses light weights and high reps to build strength and tone muscle, and anyone can start regardless of fitness level.

Choosing a Spinning Class

Spinning classes offer the motivation and community that solo exercise bikes lack, delivering serious cardio workouts without the boredom.

Circuit Training for the Over 50s

Circuit training helps people over 50 build strength and fitness through workouts designed for ageing muscles and joints.

Hi-Energy and Cardio

High-energy gym classes like spinning and step workouts boost your cardiovascular fitness through intense music and movement.

Joining a Pilates Class

Pilates offers a low-impact workout that builds strength and flexibility without the intensity of dance or weight training routines.

What Is Tai Chi?

Tai Chi is a slow, flowing martial art that improves flexibility, breathing and mental calm through gentle movements anyone can practice.

Yoga

Yoga reduces stress and builds strength through postures, breathing techniques and relaxation practices suited to any fitness level or health condition.