Toned Body: Getting Fit and Toned at Home or in the Gym

You're ready to transform your body and boost your confidence, whether you prefer working out at home or hitting the gym. Our expert advice covers everything from targeting specific areas to finding the perfect classes and instructors that make fitness genuinely enjoyable. Toned Body is here to help.

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Toning Tables - Pros & Cons

There are a range of toning tables on the market some more sophisticated than others and offering a comprehensive number of programmes. Toning chairs are ava...

What's Cooking?

Exercise is only part of the programme from which will emerge a fitter healthier self. You’ve got to be looking at what’s happening in the kitchen, too,...

Belly Dancing for Fun

Contrary to popular belief, belly dancing is not a Middle Eastern variation of pole dancing performed for the titillation of businessmen blissfully unaware o...

Becoming a Personal Trainer

A career in the fitness industry sounds like a great idea for those who enjoy regular sessions at the gym. Not only have you the chance to get more deeply in...

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Latest Articles and Tools

How to Tone Thighs Without Becoming too Muscular?

Hello and thank you for your question. It's a good idea to ask this question before you start working out at the gym because it helps to have a clear picture...

Take a Hike - European Walking Holidays

Spectacular scenery, delicious food, and the chance to dust off your high-school French, German or Italian – for those who can still find sufficient room i...

Fun Family Cycling

Turning your family into a chain gang is one of the easiest ways to get out and about while enjoying the benefits of a cardiovascular workout and firming up...

Working with a Water Woggle

The great thing about woggles, apart obviously from their name, is that they tend to be available in great numbers at most health and fitness clubs, in part...

Boxercise Yourself Fit

Boxing may lack the more holistic aspects that give so much credibility to Eastern martial arts disciplines, but that doesn’t mean that it is simply all ab...

Skipping for Family Fun

How is it that skipping transcended its traditional role in the playground and found itself at the beginning of the 21st century to be one of the most popula...

Orienteering with a Family

Before anyone begins to worry that an orienteering adventure is going to turn into a latter-day version of the Blair Witch Project, the entire family deep in...

Tone Ups While You Garden

Believe it or not, there was a time when summer meant an hour or two with a manual lawn mower that could leave an individual sporting a healthy glow of persp...

Beach Fitness for the Whole Family

There’s nothing like a few days beside the seaside to fill everyone with renewed vigour. It’s probably got a lot to do with the freshness of those coasta...

Spa Breaks for the Whole Family

There’s nothing like stepping out of a soothing session in the Jacuzzi and surrendering yourself to the safe hands of the Indian head masseur. Suddenly, th...

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How to Get and Keep a Toned Body...