Toned Body: Getting Fit and Toned at Home or in the Gym

You're ready to transform your body and boost your confidence, whether you prefer working out at home or hitting the gym. Our expert advice covers everything from targeting specific areas to finding the perfect classes and instructors that make fitness genuinely enjoyable. Toned Body is here to help.

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All About Step Aerobics

Step aerobics is a low-impact workout that's suitable for all ages and fitness levels, with proper technique being key to avoiding injury.

Belly Dancing for Fun

Belly dancing is a thousands-year-old performance art that builds serious fitness and control, not the stereotype most people have about it.

High-energy fitness class combining sports training moves, cardio and conditioning to build strength and burn calories without any special equipment needed.

Toning Tables - Pros & Cons

Toning tables exercise muscles and improve posture without impact, but cost and accessibility matter when deciding if one suits your needs.

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Getting Started Instructors Popular Classes Targeting Specific Areas In The Gym The Fun Factor

Latest Articles and Tools

How to Tone Thighs Without Becoming too Muscular?

Build lean thigh muscle with lighter weights and higher reps instead of heavy lifting that creates bulk.

Take a Hike - European Walking Holidays

Walking holidays across Europe combine stunning landscapes, good food and genuine exercise without needing an expensive gym membership.

Fun Family Cycling

Get your whole family on bikes for a fun workout that beats the gym and beats boredom too.

Working with a Water Woggle

Use a foam woggle to build strength and tone your chest and back muscles while swimming at your local pool.

Boxercise Yourself Fit

Boxing workouts build speed, coordination and serious fitness without needing an opponent in the ring.

Skipping for Family Fun

Skipping is a cheap, full-body workout that's easier to learn than it seems, and your kids can teach you how to do it.

Orienteering with a Family

Family orienteering events combine outdoor adventure with real physical challenges, without the danger or the hype.

Tone Ups While You Garden

Gardening tasks like weeding and lawn mowing give you a real physical workout that builds muscle tone in your arms, shoulders and legs.

Beach Fitness for the Whole Family

Get the whole family moving at the beach with simple games and exercises that keep everyone fit and entertained.

Spa Breaks for the Whole Family

Find family-friendly spa resorts where parents can relax while kids stay entertained, from European palazzos to beach destinations.

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How to Get and Keep a Toned Body...