Targeting Specific Areas

Articles about exercises that focus on particular muscle groups and body parts. We cover techniques for arms, back, core, legs and specific problem areas.

Exercising Your Bottom, Thighs and Calves

Targeted exercises for stronger glutes, thighs and calves help improve muscle tone and support your lower body.

Targeting Your Hip Area

Targeted exercises and stretches to tone your hips and reduce fat storage in the hip and thigh area.

Torso and Abdominals

Build a stronger core with torso and abdominal exercises that improve posture and create balanced muscle development.

Upper and Lower Back

Strengthen your upper and lower back with simple exercises that improve posture and help you handle daily physical demands.

Upper Body and Chest

Reduce upper body tension and improve posture with simple chest and arm exercises you can do anywhere.

Using a Fitball

A fitball strengthens your core, improves posture and balance, and tones your abs, back, hips and thighs better than floor exercises alone.

What Qualifications Do I Need?

Becoming a fitness instructor requires planning beyond passion, here's what qualifications you actually need and how to research your options.