Popular Classes

Explore popular fitness classes including pilates, yoga, HIIT, strength training, and dance-based workouts, finding activities that suit your preferences and fitness level.

All About Salsa Classes: Tone Up and Have Fun

What deters so many people from taking the plunge and signing up for a health club membership? All too many say that it is the thought of all that sweating a...

All About Step Aerobics

The fitness industry is constantly coming up with new formulas for making fitness and toning both exciting and challenging. But Step remains an old favourite...

Aqua Aerobics

You don’t have to be a swimmer to benefit from aqua aerobics. Yes there may be times when the instructor wants you working out in depths up to your chest l...

Body Attack

Those innovators of exercise class routines just don’t stop do they? Anyone familiar with the high-energy, feel-good factor that has made BodyPump such as...

Body Pump

Take a look through the classroom window at all those barbells working effortlessly from shoulders to high in the air those vigorous sets of squats, and the...

Choosing a Spinning Class

Did the brief flirtation with fitness end when the exercise bike your partner bought as a Christmas or birthday present was tucked away under the stairs righ...

Circuit Training for The Over 50s

The boom in the exercise industry during the course of the past 20 years has caught the imagination of millions from teenagers to the middle aged. But there...

Hi-Energy & Cardio

Take a look at the curriculum on offer at your gym. There will probably be a bewildering amount of choice. So which classes are the right ones for you by pro...

Joining a Pilates Class

Let’s face it hi-energy dance and weights routines are not for everyone. Take pregnant women and senior citizens as the two most obvious examples. Perhaps...

What is Tai Chi?

Ask many Westerners what they expect to see during a television report from China and they’ll probably describe an intriguing wide angled shot of a misty e...

Yoga

Stress reduction better posture, relaxation through improved breathing and more defined muscle tone are the promises of a holistic class such as Yoga. The ai...