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Getting Started...

Below are our articles on the subject of Getting Started. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Body Knowledge and Common Exercise Injuries
Body Knowledge and Common Exercise Injuries
Stop and listen. Is your body trying to tell you something?...
Choosing a Gym
Choosing a Gym
Are you getting value for money at your gym?...
Exercise Alternatives To The Gym
Exercise Alternatives To The Gym
There are plenty of ways to get fit without going to the gym - simply use your imagination and get moving!...
Exercise At Home
Exercise At Home
Enjoy a workout without leaving the house...
Making Sure You are Fit for Exercise
Making Sure You are Fit for Exercise
Is your body ready to get moving?...
Some Common Cooling Down Routines To Follow
Some Common Cooling Down Routines To Follow
Let mind and body unwind naturally...
Tips for Avoiding Injury When Exercising
Tips for Avoiding Injury When Exercising
Is your body trying to tell you something?...
Toning Tables - Pros & Cons
Toning Tables - Pros & Cons
A gentle way to workout...
What Equipment Will I Need?
What Equipment Will I Need?
Look for maximum comfort from gym clothing...
What Exercise Can Do For Different Age Groups
What Exercise Can Do For Different Age Groups
Whatever your age, go out and get fitter....
What's Cooking?
What's Cooking?
Some food for thought...
What's My Motivation
What's My Motivation
Reasons for getting on the right track...
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