Getting Started
Below are our 12 articles in the 'getting started' category:
It may be so long since you put your body through a serious workout that you’ve lost a great deal of awareness of how it functions. Needless to say your new exercise regime will quickly remind you ...
The decision to take a long hard look at your diet and introduce a new exercise regime into your life should not be taken lightly. After all you are making quite a commitment. The same is true if ...
The gym industry has not only opened up a wide range of ways for people to get fitter and healthier. There is the social aspect that not only can provide a new source of friends but also exercise ...
There may be many reasons why you can’t make an class or a session in the gym. Time and money will be the root cause in many cases. But simply because you have to operate under these constraints it ...
Most people assume that the first stop on the road to better fitness and health is the local sports shop. But there is a piece of equipment much more fundamental than running shoes shorts or a ...
Feeling hot hot, hot. After a rigorous session, the pulse is racing and the muscles taut and primed for action. Now is definitely not the time to slam the brakes on and go from 70mph to zero in a ...
Why is it that injury clouds the opening few weeks of so many new fitness programmes? Quite simply because many individuals fail to look and listen to what their instructor is telling them or if ...
There are a range of toning tables on the market some more sophisticated than others and offering a comprehensive number of programmes. Toning chairs are available, too. And there is no doubt that ...
The old slogan that a puppy is not just for Christmas has its modern-day equivalent in the gym membership. All those good intentions brought on by looking in the mirror on Boxing Day have usually ...
Exercise is not just for the body conscious twenty- or thirtysomething who wants to look good in the latest high-street fashion. So often gym classes appear to be populated by individuals who are ...
Exercise is only part of the programme from which will emerge a fitter healthier self. You’ve got to be looking at what’s happening in the kitchen, too, because not only will the wrong foods add ...
Ask around an exercise class or the gym hall, and you’ll get a number of answers as to why people are there. Some may just love the adrenalin, others the social aspect. The majority no doubt want to ...
