Getting Started

It may be so long since you put your body through a serious workout that you’ve lost a great deal of awareness of how it functions. Needless to say...

The decision to take a long hard look at your diet and introduce a new exercise regime into your life should not be taken lightly. After all you are...

The gym industry has not only opened up a wide range of ways for people to get fitter and healthier. There is the social aspect that not only can...

There may be many reasons why you can’t make an class or a session in the gym. Time and money will be the root cause in many cases. But simply...

Most people assume that the first stop on the road to better fitness and health is the local sports shop. But there is a piece of equipment much more...

Feeling hot hot, hot. After a rigorous session, the pulse is racing and the muscles taut and primed for action. Now is definitely not the time to...

Why is it that injury clouds the opening few weeks of so many new fitness programmes? Quite simply because many individuals fail to look and listen...

There are a range of toning tables on the market some more sophisticated than others and offering a comprehensive number of programmes. Toning chairs...

The old slogan that a puppy is not just for Christmas has its modern-day equivalent in the gym membership. All those good intentions brought on by...

Exercise is not just for the body conscious twenty- or thirtysomething who wants to look good in the latest high-street fashion. So often gym classes...

Exercise is only part of the programme from which will emerge a fitter healthier self. You’ve got to be looking at what’s happening in the kitchen,...

Ask around an exercise class or the gym hall, and you’ll get a number of answers as to why people are there. Some may just love the adrenalin, others...