Getting Fit and Toned at Home or In the Gym

How to Get and Keep a Toned Body...

Feeling fitter, more positive, and having lots of fun. The Toned Body site is aimed at the millions of people who take a look in the mirror - perhaps after a little Yuletide overindulgence - and feel that they want to make small changes to how the world sees them, and how they see themselves.

April's Most Popular Articles...

Toning Tables - Pros & Cons: There are a range of toning tables on the market some more sophisticated than others and offering a comprehensive number of programmes. Toning chairs… [840 views in Apr]
Working with a Water Woggle: The great thing about woggles, apart obviously from their name, is that they tend to be available in great numbers at most health and fitness clubs, in part… [76 views in Apr]
What Qualifications do I Need?: Do you enjoy staying fit and healthy? Well imagine translating that passion into a career that will not only earn you a living but also help many other… [68 views in Apr]
Making Sure You are Fit for Exercise: Most people assume that the first stop on the road to better fitness and health is the local sports shop. But there is a piece of equipment much… [60 views in Apr]
What Equipment Will I Need?: The old slogan that a puppy is not just for Christmas has its modern-day equivalent in the gym membership. All those good intentions brought on by looking… [60 views in Apr]
Tips for Avoiding Injury When Exercising: Why is it that injury clouds the opening few weeks of so many new fitness programmes? Quite simply because many individuals fail to look and… [48 views in Apr]