Home > Targeting Specific Areas

Targeting Specific Areas...

Below are our articles on the subject of Targeting Specific Areas. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Exercising Your Bottom, Thighs and Calves
Exercising Your Bottom, Thighs and Calves
This is what you should do when it's time to shape up your legs...
Targeting Your Hip Area
Targeting Your Hip Area
How to get your hips back into shape...
Torso and Abdominals
Torso and Abdominals
Have you got the stomach for a fitness fight?...
Upper and Lower Back
Upper and Lower Back
Build a stronger back...
Upper Body and Chest
Upper Body and Chest
Banish stress and develop muscle tone...
Using a Fitball
Using a Fitball
FitBalls are a fun way to achieve greater fitness...
What Qualifications do I Need?
What Qualifications do I Need?
A career with real job satisfaction...
Topics
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the TonedBody website. Please read our Disclaimer.