Targeting Specific Areas...
Below are our articles on the subject of Targeting Specific Areas. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Exercising Your Bottom, Thighs and Calves
That tired old joke about “does my bum look big in this?” may no longer raise a laugh but it is underpinned by an insecurity that afflicts many...
Targeting Your Hip Area
The old putdown that someone’s indulgent lunchtime pud has gone straight to their hips is more often than not directed at women, not least because whereas the male of...
Torso and Abdominals
The torso and abdominals supplement the work of your back in creating a strong central core of the body. Each relies on the other for support so having worked the back,...
Upper and Lower Back
Your back really is one of the workhorses of the human anatomy. Whether its bearing loads bending, stretching or taking the strain of an office where ergonomics doesn’t...
Upper Body and Chest
So much of the stress of modern life ends up clinging to the muscles of the upper body. Think of those rock-hard shoulders and neck after a hard day’s work at the...
Using a Fitball
You may not have appreciated tearing off the wrapping to find that someone had bought you a FitBall for Christmas, but now that the worst excesses of the festive...
What Qualifications do I Need?
Do you enjoy staying fit and healthy? Well imagine translating that passion into a career that will not only earn you a living but also help many other people benefit...
