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		<title>TonedBody Featured Articles</title>
		<link>http://www.tonedbody.co.uk</link>
		<description>Getting Fit and Toned at Home or In the Gym </description>
		<language>en-us</language>
		<pubDate>Mon, 26 Jul 2010</pubDate>
		<lastBuildDate>Mon, 26 Jul 2010</lastBuildDate>
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		<managingEditor>janem@tonedbody.co.uk</managingEditor>
		<webMaster>janem@tonedbody.co.uk</webMaster>

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		<title>Using a Fitball</title>
		<link>http://www.tonedbody.co.uk/using-a-fitball.html</link>
		<description>You may not have appreciated tearing off the wrapping to find that someone had bought you a FitBall for Christmas, but now that...</description>
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	<item>
		<title>Belly Dancing for Fun</title>
		<link>http://www.tonedbody.co.uk/belly-dancing-for-fun.html</link>
		<description>Contrary to popular belief, belly dancing is not a Middle Eastern variation of pole dancing performed for the titillation of busin...</description>
	</item>
	<item>
		<title>Beach Fitness for the Whole Family</title>
		<link>http://www.tonedbody.co.uk/beach-fitness-for-whole-family.html</link>
		<description>There’s nothing like a few days beside the seaside to fill everyone with renewed vigour. It’s probably got a lot to do with the fr...</description>
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	<item>
		<title>Upper Body and Chest</title>
		<link>http://www.tonedbody.co.uk/UpperBodyChest.html</link>
		<description>So much of the stress of modern life ends up clinging to the muscles of the upper body. Think of those rock-hard shoulders and nec...</description>
	</item>
	<item>
		<title>Upper and Lower Back</title>
		<link>http://www.tonedbody.co.uk/UpperLowerBack.html</link>
		<description>Your back really is one of the workhorses of the human anatomy. Whether its bearing loads bending, stretching or taking the strain...</description>
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		<title>Torso and Abdominals</title>
		<link>http://www.tonedbody.co.uk/TorsoAbdominals.html</link>
		<description>The torso and abdominals supplement the work of your back in creating a strong central core of the body. Each relies on the other...</description>
	</item>
	<item>
		<title>Yoga</title>
		<link>http://www.tonedbody.co.uk/Yoga.html</link>
		<description>Stress reduction better posture, relaxation through improved breathing and more defined muscle tone are the promises of a holistic...</description>
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