TonedBody Latest Articles and Newshttp://www.tonedbody.co.ukGetting Fit and Toned at Home or In the Gym .en-usMon, 11 Aug 2008 12:03:00 GMT Mon, 11 Aug 2008 12:03:00 GMTTonedBody Content Managerjanem@tonedbody.co.ukjanem@tonedbody.co.ukWhat Exercise Can Do For Different Age Groupshttp://www.tonedbody.co.uk/ChallengesForDifferentAges.htmlWhatever your age, go out and get fitter.Fri, 04 Jul 2008Body Knowledge and Common Exercise Injurieshttp://www.tonedbody.co.uk/BodyKnowledgeCommonInjuries.htmlStop and listen. Is your body trying to tell you something?Fri, 04 Jul 2008Exercising Your Bottom, Thighs and Calveshttp://www.tonedbody.co.uk/BottomThighsCalves.htmlThis is what you should do when it's time to shape up your legsFri, 04 Jul 2008Building A Good Relationship With Your Instructorhttp://www.tonedbody.co.uk/BuildingGoodRelationship.htmlWork with your instructor, not against themFri, 04 Jul 2008Exercise Alternatives To The Gymhttp://www.tonedbody.co.uk/AlternativesToTheGym.htmlThere are plenty of ways to get fit without going to the gym - simply use your imagination and get moving!Wed, 02 Jul 2008Hiring a Personal Trainerhttp://www.tonedbody.co.uk/hiring-personal-trainer.htmlDoes your fitness coach tick all the boxes?Tue, 01 Jul 2008