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		<title>TonedBody Featured Articles</title>
		<link>http://www.tonedbody.co.uk</link>
		<description>Getting Fit and Toned at Home or In the Gym </description>
		<language>en-us</language>
		<pubDate>Mon, 08 Mar 2010</pubDate>
		<lastBuildDate>Mon, 08 Mar 2010</lastBuildDate>
		<generator>TonedBody Content Manager</generator>
		<managingEditor>janem@tonedbody.co.uk</managingEditor>
		<webMaster>janem@tonedbody.co.uk</webMaster>

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		<title>Using a Fitball</title>
		<link>http://www.tonedbody.co.uk/using-a-fitball.html</link>
		<description>You may not have appreciated tearing off the wrapping to find that someone had bought you a FitBall for Christmas, but now that...</description>
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	<item>
		<title>Working with a Water Woggle</title>
		<link>http://www.tonedbody.co.uk/working-with-water-woggle.html</link>
		<description>The great thing about woggles, apart obviously from their name, is that they tend to be available in great numbers at most health...</description>
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	<item>
		<title>Circuit Training for The Over 50s</title>
		<link>http://www.tonedbody.co.uk/SeniorCircuits.html</link>
		<description>The boom in the exercise industry during the course of the past 20 years has caught the imagination of millions from teenagers to...</description>
	</item>
	<item>
		<title>Joining a Pilates Class</title>
		<link>http://www.tonedbody.co.uk/Pilates.html</link>
		<description>Let’s face it hi-energy dance and weights routines are not for everyone. Take pregnant women and senior citizens as the two most o...</description>
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	<item>
		<title>Yoga</title>
		<link>http://www.tonedbody.co.uk/Yoga.html</link>
		<description>Stress reduction better posture, relaxation through improved breathing and more defined muscle tone are the promises of a holistic...</description>
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		<title>What is Tai Chi?</title>
		<link>http://www.tonedbody.co.uk/TaiChi.html</link>
		<description>Ask many Westerners what they expect to see during a television report from China and they’ll probably describe an intriguing wide...</description>
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		<title>Spa Breaks for the Whole Family</title>
		<link>http://www.tonedbody.co.uk/spa-breaks-for-whole-family.html</link>
		<description>There’s nothing like stepping out of a soothing session in the Jacuzzi and surrendering yourself to the safe hands of the Indian h...</description>
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